{"id":550,"date":"2025-09-11T20:02:32","date_gmt":"2025-09-11T20:02:32","guid":{"rendered":"https:\/\/neurowell.com.mx\/?p=550"},"modified":"2025-09-11T20:02:32","modified_gmt":"2025-09-11T20:02:32","slug":"mitos-y-realidades-sobre-la-ansiedad","status":"publish","type":"post","link":"https:\/\/neurowell.com.mx\/en\/2025\/09\/11\/mitos-y-realidades-sobre-la-ansiedad\/","title":{"rendered":"Mitos y realidades sobre la Ansiedad"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;14px|||||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; width=&#8221;100%&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Nunito Sans||||||||&#8221; text_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221;]<\/p>\n<p><span style=\"font-size: 16px;\">La ansiedad ha ganado relevancia desde la pandemia de COVID-19, lo que ha llevado a malentendidos y a la formaci\u00f3n de ciertas creencias err\u00f3neas. A continuaci\u00f3n, desmentimos algunos de los mitos m\u00e1s comunes sobre la ansiedad:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p>[\/et_pb_text][et_pb_blurb title=&#8221;Mito 1: La ansiedad no es una enfermedad real&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf5dc;||fa||900&#8243; icon_color=&#8221;#0C71C3&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;28px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;15px&#8221; custom_margin=&#8221;||0px|||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Realidad:<\/b><span style=\"font-weight: 400;\"> La ansiedad es una condici\u00f3n m\u00e9dica real que puede tener un gran impacto en la vida diaria de una persona.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Mito 2: La ansiedad es solo estar nervioso<br \/>\n&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf5dc;||fa||900&#8243; icon_color=&#8221;#0C71C3&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;28px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;15px&#8221; custom_margin=&#8221;||0px|||&#8221; custom_padding=&#8221;||0px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Realidad:<\/b><span style=\"font-weight: 400;\"> La ansiedad incluye s\u00edntomas m\u00e1s intensos, como ataques de p\u00e1nico, miedo intenso, taquicardia, sudoraci\u00f3n, entre otros.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Mito 3: Solo las personas d\u00e9biles tienen ansiedad&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf5dc;||fa||900&#8243; icon_color=&#8221;#0C71C3&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;28px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;15px&#8221; custom_margin=&#8221;||0px|||&#8221; custom_padding=&#8221;||0px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<p><b>Realidad:<\/b><span style=\"font-weight: 400;\"> La ansiedad puede afectar a cualquier persona, independientemente de su fortaleza o car\u00e1cter, influenciada por factores biol\u00f3gicos, gen\u00e9ticos y ambientales.<\/span><\/p>\n<\/li>\n<\/ul>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Mito 4: La ansiedad siempre tiene una causa obvia&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf5dc;||fa||900&#8243; icon_color=&#8221;#0C71C3&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;28px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;15px&#8221; custom_margin=&#8221;||0px|||&#8221; custom_padding=&#8221;||0px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Realidad:<\/b><span style=\"font-weight: 400;\"> A veces, la ansiedad puede surgir sin una causa aparente y no siempre est\u00e1 vinculada a situaciones estresantes espec\u00edficas.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Mito 5: La ansiedad desaparecer\u00e1 por s\u00ed sola&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf5dc;||fa||900&#8243; icon_color=&#8221;#0C71C3&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;28px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;15px&#8221; custom_margin=&#8221;||0px|||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Realidad:<\/b><span style=\"font-weight: 400;\"> Aunque algunos casos leves pueden mejorar con el tiempo, muchos requieren intervenci\u00f3n profesional. Sin tratamiento, la ansiedad puede empeorar y afectar gravemente la calidad de vida.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Mito 6: La terapia para la ansiedad no funciona&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf5dc;||fa||900&#8243; icon_color=&#8221;#0C71C3&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;28px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;15px&#8221; custom_margin=&#8221;||0px|||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Realidad:<\/b><span style=\"font-weight: 400;\"> La terapia, especialmente la terapia cognitivo-conductual (TCC), ha demostrado ser muy efectiva en el tratamiento de la ansiedad.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Mito 7: Solo las mujeres sufren de ansiedad<br \/>\n&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf5dc;||fa||900&#8243; icon_color=&#8221;#0C71C3&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;28px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;15px&#8221; custom_margin=&#8221;||0px|||&#8221; custom_padding=&#8221;||0px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Realidad:<\/b><span style=\"font-weight: 400;\"> Aunque las mujeres presentan una mayor prevalencia, los hombres tambi\u00e9n pueden experimentar ansiedad. Sin embargo, los estigmas sociales pueden hacer que los hombres sean menos propensos a buscar ayuda.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Mito 8: Evitar situaciones que causan ansiedad es la mejor forma de manejarla&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf5dc;||fa||900&#8243; icon_color=&#8221;#0C71C3&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;28px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;15px&#8221; custom_margin=&#8221;||0px|||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Realidad:<\/b><span style=\"font-weight: 400;\"> Evitar situaciones que provocan ansiedad puede aliviarla a corto plazo, pero a largo plazo puede empeorarla. La exposici\u00f3n gradual a estas situaciones es una t\u00e9cnica efectiva para superarla.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_blurb][et_pb_image src=&#8221;https:\/\/neurowell.com.mx\/wp-content\/uploads\/2025\/09\/Mitos-de-la-ansiedad.jpg&#8221; title_text=&#8221;Mitos de la ansiedad&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|32px|32px|32px|32px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;et_body_layout&#8221;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;et_body_layout&#8221;][et_pb_blurb title=&#8221;Referencias&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;et_body_layout&#8221; icon_placement=&#8221;left&#8221; use_icon=&#8221;on&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; content_max_width=&#8221;1100px&#8221;]<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Hofmann, S. G., et al. <\/span><i><span style=\"font-weight: 400;\">Cognitive-Behavioral Therapy for Anxiety Disorders: An Update on the Empirical Evidence.<\/span><\/i><\/li>\n<li><i><span style=\"font-weight: 400;\">G\u00f3mez, D. (2022). Psicoterapia en tiempos de pandemia: mito y realidad. Revista Hispanoamericana de Ciencias de la Salud, 8(2), 73-74.<\/span><\/i><\/li>\n<\/ul>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La ansiedad ha ganado relevancia desde la pandemia de COVID-19, lo que ha llevado a malentendidos y a la formaci\u00f3n de ciertas creencias err\u00f3neas. A continuaci\u00f3n, desmentimos algunos de los mitos m\u00e1s comunes sobre la ansiedad: Realidad: La ansiedad es una condici\u00f3n m\u00e9dica real que puede tener un gran impacto en la vida diaria de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/neurowell.com.mx\/en\/wp-json\/wp\/v2\/posts\/550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neurowell.com.mx\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neurowell.com.mx\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neurowell.com.mx\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neurowell.com.mx\/en\/wp-json\/wp\/v2\/comments?post=550"}],"version-history":[{"count":3,"href":"https:\/\/neurowell.com.mx\/en\/wp-json\/wp\/v2\/posts\/550\/revisions"}],"predecessor-version":[{"id":555,"href":"https:\/\/neurowell.com.mx\/en\/wp-json\/wp\/v2\/posts\/550\/revisions\/555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neurowell.com.mx\/en\/wp-json\/wp\/v2\/media\/552"}],"wp:attachment":[{"href":"https:\/\/neurowell.com.mx\/en\/wp-json\/wp\/v2\/media?parent=550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neurowell.com.mx\/en\/wp-json\/wp\/v2\/categories?post=550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neurowell.com.mx\/en\/wp-json\/wp\/v2\/tags?post=550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}